I am sick to death of those re-hashed glossy fitness magazine articles about how to get a ripped body. With all the same garbage advice that is constantly perpetuated in the mainstream non-scientific fitness community. They live in the 1980′s with their recommendations for hours of low intensity cardio to ‘burn fat’. And their love of low fat diets drives me crazy. And don’t forget those spot reduction machines or exercises, remember thousands of abdominal exercises will burn fat off your midsection. How is it possible to have a ripped midsection if the rest of my body looks like the Pillsbury dough boy?

The simple truth is, it’s not feasible to spot reduce fat and this misconception combined with the others within the previously mentioned paragraph are a little sample of a few of the junk information that’s constantly perpetuated within the mainstream health and fitness industry. Research has disproven all of them plus demonstrated us far better methods for getting a ripped body. Therefore realize that do you know what this information is not likely to be about, let’s begin providing you with good quality details to attain a ripped body.

The most important idea I wish to reveal to you is with respect to diet plan. Creating a ripped body demands dropping excess fat. Excess fat is lost all around the body with a few parts of the body genetically being a little harder than others, however in general weight loss is global. When you obtain a low enough body fat degree you’ll start to see a 6-pack as well as your muscles will appear really defined. Losing weight has always come down to a very important factor – developing a calorie deficit. Expending much more calories than you take in. There are lots of diet programs which discuss methods to eat less calories however they just about all miss the boat so far as I’m concerned.

These types of diet programs continue to be centered on eating calories, despite the fact that they’re attempting to reduce the total amount. Exactly what offers much less calorie consumption than a low-fat meal? Absolutely no meal whatsoever, undoubtedly. This revolutionary concept is known as intermittent fasting. Now before you run for the hills considering I have lost my mind, hear me out. Intermittent fasting consists of not having food for 16-24 periods. It’s not starvation. And no the body won’t shutdown and enter into starvation mode, your own metabolism won’t crash and your precious muscle mass won’t be eaten for fuel. Research has revealed these things won’t occur for approximately 60 hours without having food. So what can a intermittent fast do?

Completed twice each 7-day period it is able to considerably lessen total calories, making a greater calorie deficit than could possibly be reached by taking exercise or perhaps dieting alone. Boost fat burning by half a dozen times the regular rate. Aid rebalance the hormone insulin which inturn takes on an important function in fat storage. Boost Human Growth Hormone which in turn burns up excess fat like crazy. Plus a complete host of other markers of wellbeing may also be improved.

Intermittent fasting may be the scientifically confirmed way to a ripped body. Also it can be performed with hardly any change for your current diet. So sure, you are able to still have that lasagna or even your beloved treat. You won’t be an outcast for the following social occasion since you only eat ‘low carb, not fat, low glycemic wholegrain’ items. If you prefer a different body, it might be time for you to test something different. Seems different however it is really worth a try out if you want a ripped body. Give it a go.

For more hints and tips on weight lifting programs, go to author Nick Spring’s website which is gives the most powerful solutions for problems such as the best ways to get a ripped body. Click the links to pick up his FREE REPORT ‘How to Get a Fit Beach Body’ from his website, only available for a limited time.