Most people are able to tell if if they suffer from low self esteem. Your self esteem affects how you view life. For example, you may believe all of your decisions are wrong, and each time you attempt something it never goes right. The result of low self esteem is usually negative outcomes. There are ways that can raise self esteem, especially with enough support.

It is essential to realize that your poor self esteem is a learned behavior and pattern of thought and belief. This mental attitude is shaped by many things. If you did not get praise and support when you were a child, that may negatively bear on your self image. All young children and teens do this because they trust and believe authority figures. Our friends and classmates as well shape our self concept. Previous cases of poor self esteem can create life-long beliefs.

The first step towards improving how you feel about yourself is to determine to do something about it. Being educated on self-confidence will help you feel good about yourself. Changes like this occur step by step and call for persistence. Bit by bit you will observe results, if you hold fast. You begin by monitoring your views. Focus on the immediate thought processes and feelings that rise up in any situation. You’ll begin to be aware of regular patterns of thinking. You have to realize what you are working with so you will know what to do.

There are a lot of ways to go about it, and each has its advantages. A good place to begin is with your overall perspective. Begin changing a few simple negative thoughts by opting to direct your attention on even modest achievements. When that thought pops into your head, just begin replacing it with some positive. Also, it is very helpful to take time and do the following mental exercise. Ask yourself what is good about this situation. You will always something good in each circumstance. You can choose the smallest thing to feel positive about. One good thought can lead to another.

You will quickly see that several things have gone right. You can begin to create a totally new attitude. With practice you can pick up new ways of thinking. You will see that it involves time to accomplish that, but you surely can learn to do it. It took you numerous years to create the old habits, so be patient in your efforts to change.

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